Green Smoothie Bowl Fruit (Printer-friendly)

A vibrant green blend with fresh fruit, seeds, and nuts for a refreshing and energizing meal.

# What you'll need:

→ Smoothie Base

01 - 2 cups fresh spinach, packed
02 - 1 medium ripe banana, frozen preferred
03 - 1 cup frozen mango chunks
04 - 1/2 cup unsweetened almond milk or plant-based milk
05 - 1 tablespoon chia seeds
06 - 1 tablespoon almond butter
07 - 1-2 teaspoons maple syrup or agave

→ Fruit & Toppings

08 - 1/2 cup fresh berries
09 - 1/2 kiwi, sliced
10 - 1/2 banana, sliced
11 - 2 tablespoons granola
12 - 1 tablespoon unsweetened coconut flakes
13 - 1 tablespoon pumpkin seeds or sunflower seeds
14 - 1 tablespoon chopped nuts

# Method:

01 - Combine spinach, frozen banana, frozen mango, almond milk, chia seeds, almond butter, and maple syrup in a blender
02 - Blend until smooth and creamy. Add more almond milk for thinner consistency or more frozen fruit for thicker texture as needed
03 - Pour the smoothie base evenly into two serving bowls
04 - Arrange fresh berries, kiwi, banana slices, granola, coconut flakes, seeds, and nuts on top as desired
05 - Serve immediately with spoons

# Expert Tips:

01 -
  • The frozen banana creates the creamiest texture without any dairy, making it feel indulgent while being completely plant based
  • You can prep all your toppings the night before and blend in literally three minutes before work
02 -
  • If your blender struggles with frozen fruit, add the milk first and pulse a few times before adding the rest of the ingredients
  • Layer heavy toppings like granola near the edges if you want them to stay visible, otherwise they sink right into the green base
03 -
  • Squeeze a little lemon juice into the blender if your greens taste bitter, as it neutralizes that grassy flavor beautifully
  • Freeze your smoothie bowls in ice pop molds for the most refreshing summer snacks you have ever tasted

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