Chocolate Peanut Butter Energy Bites (Printer-friendly)
No-bake treats packed with chocolate, peanut butter and oats that provide quick energy for busy days or workouts.
# What you'll need:
→ Dry Ingredients
01 - 1 cup old-fashioned rolled oats
02 - 2 tbsp unsweetened cocoa powder
03 - 1/4 cup mini chocolate chips
04 - 2 tbsp chia seeds
05 - 1/4 cup unsweetened shredded coconut (optional)
→ Wet Ingredients
06 - 1/2 cup creamy peanut butter
07 - 1/3 cup honey or maple syrup
08 - 1 tsp vanilla extract
09 - Pinch of salt
# Method:
01 - In a large mixing bowl, combine oats, cocoa powder, chocolate chips, chia seeds, and shredded coconut (if using).
02 - In a separate bowl, whisk together peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt until smooth.
03 - Pour the wet mixture into the dry mixture. Stir well with a spatula until fully combined.
04 - Chill the mixture in the refrigerator for 10–15 minutes to firm up.
05 - Using your hands or a small cookie scoop, roll the mixture into 1-inch balls.
06 - Store energy bites in an airtight container in the refrigerator for up to 1 week.
# Expert Tips:
01 -
- These little powerhouses give you that perfect afternoon energy boost without the sugar crash you get from store-bought granola bars.
- Theyve been my secret weapon for busy mornings when I literally roll out of bed and need to rush out the door with something nutritious in hand.
02 -
- If your mixture is too dry to hold together, add an extra tablespoon of peanut butter rather than more honey, as the latter can make them too sweet and sticky.
- Refrigerating the mixture before rolling isnt just a suggestion – I once skipped this step and ended up with peanut butter plastered under my fingernails for hours.
03 -
- Roll the finished bites in extra shredded coconut, cocoa powder, or finely chopped nuts for a beautiful presentation and textural contrast.
- Let the mixture warm up for about 5 minutes if its too cold and firm from the refrigerator before rolling – your hands will thank you.