01 - Preheat your oven to 375°F. Grease 4 ramekins or a small baking dish with cooking spray or butter.
02 - Divide the cottage cheese evenly among the prepared ramekins, spreading it to create an even layer at the bottom of each.
03 - Distribute the chopped spinach, scallions, and diced tomato evenly over the cottage cheese in each ramekin.
04 - Gently crack one egg into each ramekin, taking care not to break the yolk. Center each egg atop the vegetable layer.
05 - Sprinkle each ramekin evenly with salt, pepper, and paprika, ensuring seasonings are distributed across all portions.
06 - Top each ramekin with shredded cheese, if using, covering the egg and vegetable mixture.
07 - Place ramekins on a baking tray and bake for 18–22 minutes, or until egg whites are completely set and yolks reach your desired doneness.
08 - Remove from oven and let cool for 2–3 minutes before serving to allow the dish to set slightly.